by Laura | Jul 15, 2011 | Earth and Air Wellness
We’ve had a bit of a temperature shift here in the East Bay Area. Two weeks ago we were hitting one hundred but lately it’s been in the high 60’s with a breeze. Perfect weather for afternoon walk. My business partner had a patient schedule last...
by Laura | Jul 14, 2011 | Cultivate Your Wellness, Life
In a continued effort to downsize my stress, I went in search of websites that could offer some guidance. I happened upon YogaVa, a great site geared toward online yoga classes but featuring a blog where the author shares useful information and simple practices to...
by Laura | Jul 13, 2011 | Cultivate Your Wellness, Life
Hey folks, it’s me, Laura, and I’m stressed. But aren’t we all? It’s just part of life. But that doesn’t mean I should ignore it. My body has been telling me that I’ve got to do something now to manage it. The obvious idea came to...
by Laura | Jul 11, 2011 | Life
I had a mini-meltdown yesterday. It wasn’t major and it didn’t last long but it ended up with quite a bit of “junk” getting thrown out. It’s been 2 1/2 months since we moved in the “stuff” and while most of the space looks...
by Laura | Jul 9, 2011 | Food
That’s what The All-Star said the other night during dinner. Until recently, I didn’t know much how to prepare beets. My only experience was cold, chopped or pickled beets at the salad bar or from the jar. I never ate them growing up. I did once juice...
