by Laura | Sep 21, 2009 | Cultivate Your Wellness
In last night’s Emmy goody bag, along with the Nano Ipods and Container Store gift certificates, attendants received some healthy party favors as well. Among them, Chews4Health Chewable Dietary Supplements were included. Each tasty chewable tablet contains 16...
by Laura | Sep 20, 2009 | Cultivate Your Wellness
It looks like everyone is trying to play a roll in getting America healthy. The YMCA has declared this week (September 20-27) America on the Move Week. Their goal is to help communities add small but meaningful changes to their lives and incorporate activities in...
by Laura | Sep 18, 2009 | Cultivate Your Wellness
The New England Journal of Medicine published a health policy report yesterday, discussing the benefits of higher taxes on sugar-sweetened beverages. The authors of this proposal, all respected doctors and PhD’s, suggest that because “the consumption of...
by Laura | Sep 17, 2009 | Cultivate Your Wellness
The Center for Disease Control and Prevention (CDC) has declared September National Fruits & Veggies—More Matters® Month. It is clear that although we are reminded time and time again about the importance of adding more fruits and vegetables to our diets, a large...
by Laura | Sep 13, 2009 | Cultivate Your Wellness
The time was 4:26 and we just finished watching Notre Dame lose to Michigan (tear). The USC game didn’t start until 5, giving us exactly 34 minutes until kickoff against Ohio State. As I sat there on the couch next to my favorite football fan, waiting for the...
by Laura | Sep 12, 2009 | Cultivate Your Wellness
My beautiful friend and colleague wrote this article about the highly nutritious vegetable called KALE. Check out the article and the rest of her blog for more great information about healthy eating. She also has the best recipes! Enjoy! THE ULTIMATE WONDER DRUG...
