by Laura | Nov 14, 2009 | Cultivate Your Wellness, Life
Almost a week has gone by and I haven’t written a thing about the Diabetes Walk last week. It was a great success! They predicted 1 million dollars in raised funds. Way to go walkers! We didn’t walk this year. Instead we volunteered. While others...
by Laura | Nov 13, 2009 | Life
I was always an semi-athletic kid, as were/are my siblings. Mom signed us up for every sport on the list to help us find our favorite. She sat on side-lines with the other nutty mothers while I dragged myself through a soccer season (I got hit in the face twice with...
by Laura | Nov 2, 2009 | Cultivate Your Wellness, Life
Remember to takes short breaks throughout for your day for conscious breathing. In a seated position, focus on your breath. It’s okay if your mind wanders. This is not a time to judge ourselves or enter into perfect meditation. It is about the breath and the...
by Laura | Oct 29, 2009 | Cultivate Your Wellness, Life
This exercise is from the Institute for Integrative Nutrition. I think it’s a good one. In our busy days, we often forget to be thankful, or at least remember how blessed we are for those that love us. Gratitude List List 5 people in your life who totally...
by Laura | Oct 26, 2009 | Cultivate Your Wellness, Life
As some of you may know, I’m a born and raised New Yorker now living in Southern California. While my friends and family back East have been taking their winter clothes out of storage and turning up the thermostats, I’m here still in shorts...
by Laura | Sep 23, 2009 | Life
Fall is here! The long warm days are almost gone (except for in So. Cal where I’m still sweating! It was 99° today!). My fortunate friends and relatives on the East coast will soon be enjoying the brilliant colors of autumn, and eventually, even here,...
