Listen to the Silence

by | Feb 18, 2022 | Cultivate Your Wellness

I found myself caught up in my own chatter this morning. I have a tendency to work through things this way. Rather than sit with my thoughts, I push them out, and often onto an unsuspecting victim. Sometimes this is well received and ends productive. This morning that...

Trust, Center, and Listen

by | Jan 13, 2022 | Cultivate Your Wellness

Earlier this week, by accident, I found myself in a tai chi class. It’s been years since I’ve practiced this ancient form of exercise, one that combines deep breathing and slow movement. In my typical fast-moving fashion, I had mixed up the times and thought it...

Being at Home on the Mat

by | Apr 24, 2019 | Health, Yoga

This year marks 20 years of my yoga practice! 20 years! Sounds fantastic, right? I should be a pro yogi! Well, the fact is, I’m just like many people who come and go with their practices. I’ve spent hours on my mat, then not touched it for a year....

Legs up the Wall

by | Jul 14, 2011 | Cultivate Your Wellness, Life

In a continued effort to downsize my stress, I went in search of websites that could offer some guidance.  I happened upon YogaVa, a great site geared toward online yoga classes but featuring a blog where the author shares useful information and simple practices to...