by Laura | Jun 26, 2023 | Cultivate Your Wellness
Happy Monday! And Happy Summer! Are you ready for it? I love the summer. The warm weather, the beach, the late nights with friends. Just the idea of summer makes me think of all the fun potential. But it’s not all about the doing. It’s about the doing nothing...
by Laura | Jun 19, 2023 | Cultivate Your Wellness
Happy Monday! I hope you’ve been well. I’ve had a rollercoaster of a week – lots of emotional highs and lows. At times like these, I tune into my personal practices – meditation, yoga, journaling – to help keep me grounded. Have you been successful in...
by Laura | Jun 12, 2023 | Cultivate Your Wellness
Happy Monday! We’re almost halfway through June. Can you believe it? My kids are counting down the days until school ends. In a way it slows life down when you’re anticipating something, but truthfully it always feels like it’s racing by – and racing towards what?...
by Laura | Jun 5, 2023 | Cultivate Your Wellness
Happy Monday! I hope you are doing well today. I’ve had to check in with myself a few times already, trying to figure out where I’m at today. Sometimes it’s not so obvious. Some days require a few extra minutes to let the dust settle. I would say, for the most part,...
by Laura | May 30, 2023 | Mindfulness
Happy Tuesday! I hope you enjoyed the long weekend. I spent some time upstate New York in a little town called Turin. The fields were filled with dandelions. I’ve never seen so many at one time. My oldest daughter, upon seeing the fields said, “Wow, that’s a lot of...
