by Laura | Oct 9, 2023 | Cultivate Your Wellness
Happy Monday! It’s here again! I hope you’re enjoying this beautiful autumn season. Are the leaves changing where you are? We’re just beginning to feel the shift here on Long Island. The nights especially carry a chill. The air feels crisp and...
by Laura | Oct 2, 2023 | Cultivate Your Wellness
Hello! Happy Monday! And Happy October! How are you today? I’m…ok. My nervous system seems to be set to “high” this morning, so I’m navigating the day slowly. Or as slow as I can with two children and a full schedule to manage. I will it was rocky start, but now that...
by Laura | Sep 25, 2023 | Cultivate Your Wellness
Hello! Happy Monday! How are you? Are you feeling this new Autumn Season where you live? Here it seems Mother Nature flipped a switch and we immediately reached for our sweaters and socks. I’m not complaining. A few weeks ago I would have, but now I’m here for it. I...
by Laura | Sep 18, 2023 | Cultivate Your Wellness
Happy Monday! I’ve missed writing to you. It’s been quite hectic over here with the school year starting and with it the many volunteer opportunities I’ve found myself signed up for. But I have thought of you often, especially in my moments of stillness, which I try...
by Laura | Aug 7, 2023 | Cultivate Your Wellness
Hello! Happy Monday!! I hope you had a great week. Let’s take a moment to pause. Breathing in deeply for a count of five…and letting it out slowly and completely. Alright, I feel ready now. How about you? Over the weekend, I had the pleasure of spending more time...
by Laura | Jul 31, 2023 | Cultivate Your Wellness
Happy Monday! I hope you’re well. As usual I’m feeling like it’s a Monday today, which makes me think I should start writing this newsletter on a different day of the week — one where I’m not so sleepy from all the fun summer-weekend activities. But after a little...
