Do You See Yourself?

by | Jul 10, 2023 | Cultivate Your Wellness

Happy Monday! Did last week feel like a blur for anyone else? I spent so much time gathering and being social. It was a great, but I’m also happy to be starting a new week a little more centered…a little more slowed down…a little more quiet. It’s the balance of this...

Independence Day – My Reason to Celebrate

by | Jul 3, 2023 | Cultivate Your Wellness

Happy Monday. And Happy July! I hope this letter finds you today enjoying an extended holiday weekend. Tomorrow’s Independence Day. There are so many levels to this holiday for me. As I mentioned last week, it’s always felt like the beginning of the end of summer...

Slow Down Summer

by | Jun 26, 2023 | Cultivate Your Wellness

Happy Monday!  And Happy Summer! Are you ready for it? I love the summer. The warm weather, the beach, the late nights with friends. Just the idea of summer makes me think of all the fun potential. But it’s not all about the doing. It’s about the doing nothing...

Narrowing Your Focus and Creating Space

by | Jun 19, 2023 | Cultivate Your Wellness

Happy Monday! I hope you’ve been well. I’ve had a rollercoaster of a week – lots of emotional highs and lows. At times like these, I tune into my personal practices – meditation, yoga, journaling – to help keep me grounded. Have you been successful in...

Leaning into the Present

by | Jun 12, 2023 | Cultivate Your Wellness

Happy Monday! We’re almost halfway through June. Can you believe it? My kids are counting down the days until school ends. In a way it slows life down when you’re anticipating something, but truthfully it always feels like it’s racing by – and racing towards what?...

The Space Between

by | Jun 5, 2023 | Cultivate Your Wellness

Happy Monday! I hope you are doing well today. I’ve had to check in with myself a few times already, trying to figure out where I’m at today. Sometimes it’s not so obvious. Some days require a few extra minutes to let the dust settle. I would say, for the most part,...