by Laura | Mar 14, 2012 | Life
Today is a much needed quiet and rainy day, but it didn’t start out that way. It was raining, but it wasn’t intended to be quiet. I woke up this morning feeling tired. I’ve felt this way for the past week or so. Work has been exceptionally stressful...
by Laura | Aug 29, 2011 | Cultivate Your Wellness
I have this tendency to do too many tasks at once. It’s a blessing and a curse, I think. My ability to multi-task has made many a job position much easier to handle but it’s also led me to a place where my mind is often jumbled and thoughts can escape me...
by Laura | Jul 14, 2011 | Cultivate Your Wellness, Life
In a continued effort to downsize my stress, I went in search of websites that could offer some guidance. I happened upon YogaVa, a great site geared toward online yoga classes but featuring a blog where the author shares useful information and simple practices to...
by Laura | Jul 13, 2011 | Cultivate Your Wellness, Life
Hey folks, it’s me, Laura, and I’m stressed. But aren’t we all? It’s just part of life. But that doesn’t mean I should ignore it. My body has been telling me that I’ve got to do something now to manage it. The obvious idea came to...
by Laura | Mar 29, 2011 | Life
I think I’ve mentioned this before but I want to take the opportunity again to emphasize the importance of positive energy. It is a truly powerful tool that if used wisely can encourage great things to happen in your life. What does it mean to cultivate positive...
