by Laura | Nov 27, 2023 | Cultivate Your Wellness
Happy Monday! I hope you had a wonderful Thanksgiving. Mine was filled with lots of food, family, and feelings, especially feelings. (Thank goodness for pie.) The holidays always bring up feelings for me. Sometimes good, sometimes bad. Almost always intense. There’s...
by Laura | Nov 20, 2023 | Cultivate Your Wellness
Hello! Happy Monday! I’m so happy to be arriving here with you today! Over these past two years, I’ve really come to appreciate the importance of community – how much there is to gain, learn, and be reminded of when we come together. We are all here sharing this...
by Laura | Nov 13, 2023 | Cultivate Your Wellness
Hello Monday Warriors! We’ve arrived again! Where are you at today? Rested and ready? Sleepy and sluggish? Regardless of where you find yourself, you’re here, and that’s what matters. Maybe let’s take a deep breath with that. 😊 It feels good,...
by Laura | Nov 6, 2023 | Cultivate Your Wellness
Hello! Happy Monday! It’s a beautiful fall day on Long Island. A perfect day for a walk outside. (Cue the Brady Bunch – and if you’re too young for that reference – which technically I am also but I’m a child of the 80’s so we (think we) know...
by Laura | Oct 30, 2023 | Cultivate Your Wellness
Hello! Happy Monday! Let’s check in. Take the breath slowly. Relax the shoulders away from the ears. The muscles of the face. Pause. And let the breath go. Ahhh. That’s better. Let’s begin again. How was your weekend? Mine was busy as usual. Jam packed, in fact...
by Laura | Oct 23, 2023 | Cultivate Your Wellness
Hello! Happy Monday! I’m so happy to be arriving here with you. I hope you are doing well. This past Friday, I had the pleasure of being invited to the Fire and Ice Wellness Lounge here on Long Island. In a group of about 20 women we gathered, shared, meditated, and...
