by Laura | Feb 20, 2023 | Cultivate Your Wellness
Happy Monday! I’ve got my babies home from school for Winter break so I’m going to keep this short and sweet today. I recently finished “You are a Badass” by Jen Sincero. It was your basic cheerleader book – 255 pages about manifesting what you want...
by Laura | Feb 13, 2023 | Cultivate Your Wellness
Happy Monday! Is your week starting out slow like mine or are you charging full steam ahead? I feel like I’m waiting until Spring to go full force again with the charging energy but I’ve still got lots of exciting things in the works. My main focus has...
by Laura | Jan 30, 2023 | Cultivate Your Wellness
Happy Monday! How are you? I’m still buzzing from my yoga class this morning. It was a challenging one. Fifty minutes of constant movement. A big change from the class I took on Friday, when we spent time pausing and in quiet reflection. But that’s what...
by Laura | Jan 26, 2023 | Cultivate Your Wellness, Guided Meditations, Mindfulness
I hope you’re feeling happy and shiny today – or maybe you’re feeling sad and dull, and that’s ok too. The invitation is to show up as we are, not as we are best. So welcome.. Earlier in the week my mind has been wild with thoughts. It was quite an...
by Laura | Jan 12, 2023 | Cultivate Your Wellness, Living in the Present, Mindfulness, Yoga
I’m coming to you from a quiet place today. A place of presence and stillness. But my mind is active and contemplative. The topic of reflection is self-love. In class this morning, my yoga teacher guided us into a variation of lotus pose. As we lifted our...
by Laura | Jan 3, 2023 | Cultivate Your Wellness
It’s 2023! Are you ready? I am. Bring on the resolutions, the goals, the challenges. I want them all. I’m excited, but cautiously optimistic. I have the tendency to go big and peter out. But the cool thing is that with every five new endeavors I take on, a...
by Laura | Dec 19, 2022 | Guided Meditations, Seasons, Winter
And an invitation to Stillness If you are in the Northern Hemisphere like me, this week brings you the first day of Winter. I know some of you are excited about that. Some, maybe not so much. And if you are one of those people looking at the next thirteen weeks with...
by Laura | Dec 12, 2022 | Cultivate Your Wellness, Guided Meditations
Here we are again. Another week, another Monday. I can remember times when Monday felt like a dread. The fun of the weekend was over and I’d have to drag myself out of bed earlier than I’d like, maybe to a job I didn’t want, or a class I...
by Laura | Dec 5, 2022 | Cultivate Your Wellness
Happy Monday! Are you ready for our second week of December? It really feels like the calendar is running full speed to its end this year, doesn’t it? It makes me examine my own pace and ask myself the question: Am I racing too quickly to the finish line? I...
by Laura | Apr 13, 2022 | Cultivate Your Wellness
You know when you get an idea? But it’s not even an idea yet. It’s still just a feeling, an essence. An essence that seems to help it all make sense. You try to put it into words, but it gets lost somehow – in the translation. So you go back to what...
