by Laura | Oct 28, 2024 | Cultivate Your Wellness
Happy Monday! I hope you had a good weekend, perhaps filled with your favorite Fall festivities. I spent the weekend cheering on our little athletes and playing characters at Halloween parties. I have to admit, I’m a little worn out from it all, but a good...
by Laura | Oct 21, 2024 | Cultivate Your Wellness
Monday Motivation #101 Another week has come and gone and here we are again on Monday… So Happy Monday! As you may know, I write this newsletter in real time. It’s a way for me to stay accountable and show up as my authentic self. Some Mondays I’m able to...
by Laura | Oct 7, 2024 | Cultivate Your Wellness
Happy Monday! I’ve been thinking a lot about the thoughts this morning and the stories they tell. About how easy it is to follow those stories and take a journey to places we may not want to go. Places where we often feel alone and confused. I decided to follow...
by Laura | Sep 30, 2024 | Cultivate Your Wellness
Hello! Happy Monday! I’ve spent the morning trying to calm my mind which has no left me with very little to say. And maybe that’s a good thing. Though I feel you may expect more, So today I’ll leave you with this. Take the time to reset. Even...
by Laura | Sep 23, 2024 | Cultivate Your Wellness
Happy Monday! And Happy Fall! It’s been a while since we did a check-in together, so let’s start there today. Take a slow and intentional breath, turn your attention inward, and ask yourself, “How are you?” Resist the typical “fine” we give to most people when they...
by Laura | Sep 16, 2024 | Cultivate Your Wellness
Hello! Happy Monday! I hope you had a good weekend. It was beautiful here. Though there was a slight chill in the air at the bus stop this morning, I could still feel the sweet swell of summer. We made sure to soak it up as we spent the weekend winterizing our cabana...
by Laura | Sep 9, 2024 | Cultivate Your Wellness
Hello! It’s Monday and I’m back in action. Well, I’m back. There isn’t too much action happening. If I’m honest, I’m feeling a bit overwhelmed by my to-do list this morning and it’s got me in procrastination mode. But it’s not the items on the...
by Laura | Aug 15, 2024 | Cultivate Your Wellness
Hello! Happy Thursday! I missed you on Monday and I’ll be away this coming Monday so here I am, splitting the difference. Though not over yet, the summer seems to be drifting by more swifty these days and I’m doing my best to embrace what is and not think too much...
by Laura | Aug 5, 2024 | Cultivate Your Wellness
Happy Monday! And Happy August! (How are we almost a week in already!?) My mind is quiet today. Perhaps it’s part of my resistance to summer swiftly passing by. Perhaps it’s because I know they will eventually come, so why force it. The thoughts always find their way...
by Laura | Jul 29, 2024 | Cultivate Your Wellness
Hello, hello. Happy Monday! It’s quiet and cloudy on the island today. The perfect energy through which to mindfully ease into a new week. I know some people don’t love Mondays. The alarm that goes off too early. The reminders of responsibilities. The rush into a new...
