by Laura | Feb 27, 2023 | Cultivate Your Wellness
Happy Monday! I’m taking a break from studying to send you a quick hello. I hope you are well. I’ve been a bit all over the place here lately. As an acupuncturist, I know the effects low hours of sitting pensively can have on the mood, the brain, and the...
by Laura | Feb 20, 2023 | Cultivate Your Wellness
Happy Monday! I’ve got my babies home from school for Winter break so I’m going to keep this short and sweet today. I recently finished “You are a Badass” by Jen Sincero. It was your basic cheerleader book – 255 pages about manifesting what you want...
by Laura | Feb 13, 2023 | Cultivate Your Wellness
Happy Monday! Is your week starting out slow like mine or are you charging full steam ahead? I feel like I’m waiting until Spring to go full force again with the charging energy but I’ve still got lots of exciting things in the works. My main focus has...
by Laura | Jan 30, 2023 | Cultivate Your Wellness
Happy Monday! How are you? I’m still buzzing from my yoga class this morning. It was a challenging one. Fifty minutes of constant movement. A big change from the class I took on Friday, when we spent time pausing and in quiet reflection. But that’s what...
by Laura | Jan 26, 2023 | Cultivate Your Wellness, Guided Meditations, Mindfulness
I hope you’re feeling happy and shiny today – or maybe you’re feeling sad and dull, and that’s ok too. The invitation is to show up as we are, not as we are best. So welcome.. Earlier in the week my mind has been wild with thoughts. It was quite an...
by Laura | Jan 12, 2023 | Cultivate Your Wellness, Living in the Present, Mindfulness, Yoga
I’m coming to you from a quiet place today. A place of presence and stillness. But my mind is active and contemplative. The topic of reflection is self-love. In class this morning, my yoga teacher guided us into a variation of lotus pose. As we lifted our...
