Category: Mindfulness

  • You Are Not Your Thoughts

    I hope you’re feeling happy and shiny today – or maybe you’re feeling sad and dull, and that’s ok too. The invitation is to show up as we are, not as we are best. So welcome.. Earlier in the week my mind has been wild with thoughts. It was quite an adventurous weekend and it […]

  • The Simple Bliss of Being

    I’m coming to you from a quiet place today. A place of presence and stillness. But my mind is active and contemplative. The topic of reflection is self-love.   In class this morning, my yoga teacher guided us into a variation of lotus pose. As we lifted our spines and brought a deeper awareness to […]