by Laura | May 30, 2023 | Mindfulness
Happy Tuesday! I hope you enjoyed the long weekend. I spent some time upstate New York in a little town called Turin. The fields were filled with dandelions. I’ve never seen so many at one time. My oldest daughter, upon seeing the fields said, “Wow, that’s a lot of...
by Laura | Jan 26, 2023 | Cultivate Your Wellness, Guided Meditations, Mindfulness
I hope you’re feeling happy and shiny today – or maybe you’re feeling sad and dull, and that’s ok too. The invitation is to show up as we are, not as we are best. So welcome.. Earlier in the week my mind has been wild with thoughts. It was quite an...
by Laura | Jan 12, 2023 | Cultivate Your Wellness, Living in the Present, Mindfulness, Yoga
I’m coming to you from a quiet place today. A place of presence and stillness. But my mind is active and contemplative. The topic of reflection is self-love. In class this morning, my yoga teacher guided us into a variation of lotus pose. As we lifted our...
