by Laura | May 6, 2024 | Living in the Present, Mindfulness, Monday Motivation
Hello, hello! And Happy Monday! How are you doing? Are you rested and rejuvenated and ready for the week ahead, or were you like me, moving swiftly through a jam-packed weekend and wishing for 5 more minutes when the alarm went off this morning. Maybe you’re somewhere...
by Laura | Apr 29, 2024 | Living in the Present, Mindfulness, Monday Motivation
Hello! Happy Monday! I missed you last week. I was on a fantastic journey along the East Coast, from the hustle of New York down to the warmth of Florida and back again. It was just me and my husband, leaving the kids behind for nine days of adventure and relaxation....
by Laura | Apr 15, 2024 | Mindfulness, Seasons
Hello! Happy Monday! I hope this email finds you well. As we embrace the expansive movement of this Spring season, I also find myself slowing down – looking for solace in stillness. That is the balance of the Yin and Yang in this time of year. Spring embodies...
by Laura | Apr 8, 2024 | Cultivate Your Wellness
Happy Monday! I hope you all had a wonderful weekend. Today certainly has a buzz about it with the solar eclipse soon to occur. I’m sure most of you will find the time to go outside and watch. And as we take a moment from our busy lives to enjoy this natural...
by Laura | Mar 25, 2024 | Monday Motivation, Seasons, Spring
Happy Monday! My apologies for missing last week. Sometimes we don’t have the energy to show up. And that’s ok. We all deserve a break once in a while. The important thing to remember is that we can always return, no matter how long we’ve been gone – we can always...
by Laura | Mar 12, 2024 | Cultivate Your Wellness
Happy Monday! I hope you are well! We set our clocks ahead yesterday. And this morning someone said to me, “They took a whole hour of our lives!” And while that may seem true when thinking of it in terms of the clock or hours in the day, no one can ever take from us...
by Laura | Mar 4, 2024 | Cultivate Your Wellness
Hello! Happy Monday! It’s here again! How lucky we are! I mean it…I know not everyone loves a Monday. But what if we think about it in the sense that we get to begin again? A new week. A new opportunity to take on whatever is there waiting for us. It reminds me of...
by Laura | Feb 26, 2024 | Cultivate Your Wellness
Happy Monday! I hope you are well. I’m feeling really good today. Back to my old self physically, and always working on myself mentally…and taking the time to notice. I’ve always been one to pay attention – to the details of the things – the synchronicities. My...
by Laura | Feb 20, 2024 | Cultivate Your Wellness
Happy Monday! Can we dive right into our weekly Monday check-in? Pause for a second. Dial in. How are you? What’s happening with you today? If it feels good you can even close your eyes, take a deep breath, and dig a little deeper. 😊 I hope you’re doing well....
by Laura | Feb 12, 2024 | Cultivate Your Wellness
Happy Monday! I hope you are well! Have you checked in with yourself today? You know, taking the pause, turning your attention inward and just seeing where you’re at – what you’re feeling – what the mind might be ruminating over – what seems to be...
